Not only will you enjoy the workout but also shed those extra kilos sooner than you can imagine! Zumba comes with a whole lot of benefits. Anybody can practice it! The steps are simple yet heart pumping and fun. Zumba is not just for people who can dance. There will be slow and fast rhythms alternating throughout so that you can keep burning calories. You will find interval training, resistance training, and strength training. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun filled dance moves. Zumba: The first and most interesting kind of Aerobic Dance is Zumba. So read up, enjoy and try to incorporate these exercises into your workout regimen! 1.
If you really want to get better in terms of health and wellness, isn’t there a much exciting and dynamic option? With that said, let’s go through the different types of aerobic dances making waves these days. This is an intense cardio/toning workout with a fun Zumba emphasis.There is no doubt that just like everybody, you want to stay fit, slim and robust, right? But most of the times the complexity and monotony of the workouts we perform discourage us. Perfect for anyone looking to take things up a level. Intense Cardio/Toning Zumba Strong Workout 10-minute dance workout for your hips and waistline.ġ0. You guys will love this one! It’s the shortest in this series, but I promise you’ll feel it in your booty. Hip hop dance workout that focuses on roasting your abs to carve out awesome definition. Sweat off the calories to some of the best pop songs with this pop cardio dance workout.ĭance party workout? You bet! This is a fun one if you’re looking to have a good time while you’re working it.Ī 30-minute roaster! Fast but furious as you work through this dance aerobic routine.Īnother one of my favorites – Moves are simple enough, but don’t mistake that for easy! This is a perfect dance workout for beginners! Take is slow, keep the moves simple, and progress from here. This is a great workout to help you get that “celebrity dance body”! This one is only 30 minutes long and really gets the heart rate up!Ĭelebrities all over use dance as a means of toning and tightening their bodies. 30 Minute Total Body Burn Cardio Dance Workoutĭenise Austin is the name in the game for dance workouts. You should be able to watch them from your computer, phone, or tablet.ġ. To watch each video, click on the “Play” button in the middle of the video.
Aerobic dance workout free#
Get my FREE “ 7-Day Workout and Healthy Menu Plan“! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!Įliminate guesswork and confusion and start seeing results. Who out there doesn’t want a “Dancer’s Body”? The moves tend to take strength, flexibility, and endurance – all of which are key in toning muscle and improving your body image.ĭancing is a great workout because anyone can do it! From beginners to advanced and everywhere in between – I hope you find something below that you enjoy!Įxercise is only half the battle – you need to eat well to lose weight.
Hope you enjoy! Leave a comment below if you try one of these workouts!Ībsolutely! Dancing is actually a great way to use all the major muscle groups in your body, elevate your heart rate, and burn some calories.ĭancing can tone lean muscle, improve cardiovascular endurance, and even improve flexibility. Get your sweat on while you get your groove on with these 10 great dance workout videos (full disclosure – my wife helped me a little bit on this post! She’s loves dance workouts, so I trust her completely!).
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